Little Headphones May Be Endangering Your Health

Little headphones may be endangering your health

Now, whether walking on the street or in the subway, almost everyone wears headphones. In this era of people with headphones in their ears, everyone will suffer hearing damage more or less because they listen to the headphones for too long or the sound is too loud.

Some small habits that everyone thinks are accustomed to, may cause all kinds of terrible consequences.

may cause sudden deafness

It's really not alarmist, the incorrect use of headphones may really cause sudden deafness! Although the causes of sudden deafness are diverse and very complex. It is usually a bacterial or viral infection caused by stress or decreased resistance. However, the noise pollution caused by unreasonable use of headphones may directly or indirectly cause hearing loss. When the ears are in a state of high pressure for a long time, if one does not rest well or the resistance drops, the ears may strike suddenly.

Some people may like to listen to music loudly, turn the music on to the loudest, and wear it all day long. What's more, they would fall asleep with headphones on, and as a result, they drove all night. These seemingly small habits may actually damage our fragile inner ear hair cells and ear nerves all the time.

If the sound reaches a critical point, it may cause a sudden drop in hearing over time. If the ear nerve or inner ear is damaged, it may strike out suddenly.

What should I do if I suddenly become deaf?

If there is a sudden deafness, this is no joke. Be sure to remember to go to the hospital for treatment within 72 hours. The doctor will give a treatment plan according to your situation, and often use hormone intervention treatment. Missing this effective treatment period may cause permanent damage, and hearing may not be restored.

may cause hearing fluctuations

Listening to more headphones does not necessarily cause sudden deafness. However, due to incorrect use of earphones, hearing fluctuations may be caused.

Do you recall whether you have experienced short-term tinnitus and hearing loss after listening to a concert or going to a nightclub. Often listening to music loudly with headphones causes this sudden short-term hearing loss and tinnitus. Although it will recover, there will be damage after using the ear again.

This kind of fluctuation is not a good thing, and everyone's individual differences are also great. Some people can't recover after experiencing some fluctuations.

Noise tolerance limit

So having said so much listening to music loudly, the hazards and solutions of improper use of headphones have not been positively prevented. The correct use of headphones is the most important thing. The daily noise tolerance given by UNESCO is that 85 decibels of sound cannot exceed 8 hours. It is best not to turn the volume to 60% of the maximum volume that can be played. Take a break every hour. Now various brands have also introduced active noise reduction headphones. If possible, you can try to use active noise-canceling headphones. Because it can isolate external noises, it reduces the problem of having to turn up the sound because of inaudibility.

Our ears have to accompany us for the rest of our lives. It collects various sound signals every day to give us judgments about speech, music, and directions. Without it, our lives will become extremely inconvenient and boring, and loss of hearing will further cause cognitive impairment. So use earphones well, and protect your ears while enjoying music and audio.